Yoga and Meditation
Through yoga and meditation we become present in the body, in the mind and in our surroundings. The body becomes stronger and more balanced. Our thoughts calm down and focused awareness becomes a natural state of mind.
At a Ananda Mandala Yoga Retreat you can experience both simple and advanced yoga and meditation techniques:
Asanas – yoga postures
Pranayamas – yogic breathing
Hatha Yoga Kriyas – nasal cleansing, intestinal cleansing etc.
Mudra & Bandhas – pranic attitudes
Yoga Nidra – meditative deep relaxation
Prana Vidya – yogic
Kriya Yoga – yogic
Ananda Mandala, situated in an exceptionally beautiful spot beside a lake and a forest, is a pearl in the middle of nature. The natural surroundings along with intensive yoga and […]
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