Yoga Meditation New Year Retreat

vinterYoga Meditation New Year Retreat at Ananda Mandala

Do you wish to begin the new year with clarity and energy? The New Year Retreat enables you to recharge both physically and mentally. At the same time you will get a profound personal experience with yoga and meditation. Through yoga and meditation the senses are sharpened, and after the retreat you will return home with greater clarity and energy.

To join our yoga and meditation retreat over the new year is very special. It enables you to look back at the old year with peace at heart, as well as to clear your focus so you can fulfill your dreams and visions for the new year.

During the first days of the yogaretreat you will experience a deep feeling of relaxation as you begin to let go. One of the first high points of the retreat course is the intestinal cleansing where your body undergoes a gentle and thorough cleansing. Through the peace and concentration we thus achieve, we are now able to go deeper with the yoga and meditation. This phase of absorption culminates in three days of silence towards the end of the retreat course. Also at this point, we go into the sweat lodge – a ritual that cleanses both body and mind.

The retreat is held in English and is designed for people both with and without prior experience of yoga and meditation. It also prepares for the initiation into Prana Vidya and Kriya Yoga retreats.

The Ananda Mandala retreats hold groups of max. 20 participants. The teaching can therefore include a greater amount of individual advice and guidance.

A day may look like this:
7.00 morning yoga
8.30 light breakfast
9.00 karma yoga
10.30 yoga nidra and ajapa jap meditation
12.30 lunch
time for own activities
16.30 afternoon yoga and inner silence meditation
18.00 dinner
20.00 evening program with either lecture, dance and music or meditation.

We kindly ask you to leave electronic equipment such as mobile, computer, I-pod etc at home. If you do bring your mobile along, then please leave it with us. This will enable you to be fully present in the process of the retreat.

“A yoga retreat is for me not only a pleasure. To work with oneself also involves major challenges, such as managing emotions and intrusive thoughts, and working with physical and mental limitations. For me this requires that I have great faith in my teachers and that the atmosphere is warm and inspiring. I am very grateful that I have found such an environment at Ananda Mandala and feel that I am in good hands. It is a privilege.”
(Bjorn Ahlén)

Course fee: SEK 9.600, including SEK 1.200 enrollment fee. The course fee include teaching, food and accommodation.


Datum: 2019-12-26 - 2020-01-05

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