Welcome to enjoy these media files, they are mainly meant for those of you who have already attended our retreats!



Antar Mouna – Inner Silence Meditation – by Hari Prem:



Yoga Nidra, for beginners – by Hari Prem:


Yoga Nidra, with the chakras – by Hari Prem:


Yoga Nidra, with the four seasons – by Hari Prem:


Yoga Nidra and Inner Silence is even found in German and Danish at our YouTube channel!

Yoga & Meditation courses and retreats

Ananda Mandala, situated in an exceptionally beautiful spot beside a lake and a forest, is a pearl in the middle of nature. The natural surroundings along with intensive yoga and […]

Ananda Mandala Retreat Center

In Sanskrit Ananda means happiness or bliss. It is our fundamental state of being. Mandala means a diagram or a place. Our vision is that at Ananda Mandala you can […]

The Satyananda Yoga Tradition

Swami Satyananda had the inspiration for what is today known as Satyananda Yoga. The essence of this is the conscious experience of our whole being, and the result is clarity, […]

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