Welcome to enjoy these media files, they are mainly meant for those of you who have already attended our retreats!
Antar Mouna – Inner Silence Meditation – by Hari Prem (2018)
Yoga Nidra, for beginners – by Hari Prem (2015):
Yoga Nidra, with the chakras – by Hari Prem (2018):
Yoga Nidra, with the four seasons – by Hari Prem (2017):
Yoga Nidra, with the chakras – by Björn
You can also visit us on YouTube!
Ananda Mandala, situated in an exceptionally beautiful spot beside a lake and a forest, is a pearl in the middle of nature. The natural surroundings along with intensive yoga and […]
In Sanskrit Ananda means happiness or bliss. It is our fundamental state of being. Mandala means a diagram or a place. Our vision is that at Ananda Mandala you can […]
“First you learn yoga, then you teach yoga, finally you live yoga” (Swami Satyananda) The goal of this yoga teacher training is a personal development through an in-depth and comprehensive […]