Welcome to enjoy these media files, they are mainly meant for those of you who have already attended our retreats!



Antar Mouna – Inner Silence Meditation – by Hari Prem (2018)



Yoga Nidra, for beginners – by Hari Prem (2015):


Yoga Nidra, with the chakras – by Hari Prem (2018):


Yoga Nidra, with the four seasons – by Hari Prem (2017):


Yoga Nidra, with the chakras – by Björn


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Yoga & Meditation courses and retreats

Ananda Mandala, situated in an exceptionally beautiful spot beside a lake and a forest, is a pearl in the middle of nature. The natural surroundings along with intensive yoga and […]

Ananda Mandala Retreat Center

In Sanskrit Ananda means happiness or bliss. It is our fundamental state of being. Mandala means a diagram or a place. Our vision is that at Ananda Mandala you can […]

Yoga Teacher Training

“First you learn yoga, then you teach yoga, finally you live yoga” (Swami Satyananda) The goal of this yoga teacher training is a personal development through an in-depth and comprehensive […]

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