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Course overview

Summer Yoga Retreat

05. Jul. 2012 to 15. Jul. 2012

The Summer Yoga Retreat enables you to really recharge both physically and...

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Kriya Yoga Retreat

23. Jul. 2012 to 19. Aug. 2012

The Kriya Yoga retreat last four weeks and includes a silent period of 21 days.

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Yoga Teacher Training III

16. Sep. 2012 to 26. Sep. 2012

Yoga Training - Yoga for pregnant women, yoga nidra and basic meditations.

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New Year Retreat

27. Dec. 2012 to 06. Jan. 2013

Would you like to begin the new year with clarity and energy? Our 10 days New...

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Yoga Teacher Training V

22. Mar. 2013 to 01. Apr. 2013

Yoga Training - Mantras, Yoga Sutras, and presentation of thesis. Diploma.

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→ See entire course list

Yoga and Meditation

Through yoga and meditation we become present in the body, in the mind and in our surroundings. The body becomes stronger and more balanced. Our thoughts calm down and focused awareness becomes a natural state of mind.

At a Ananda Mandala Yoga Retreat you can experience both simple and advanced yoga and meditation techniques:

Asanas - yoga postures

Pranayamas - yogic breathing

Hatha Yoga Kriyas - nasal cleansing, intestinal cleansing etc.

Mudras & Bandhas - pranic attitudes

Yoga Nidra - meditative deep relaxation

Meditation

Prana Vidya - yogic healing

Kriya Yoga

Stay at Ananda Mandala

Ananda Mandala is open to you who for a shorter or longer period want your very own retreat, whether it is to devote yourself more to yoga and meditation than you can at home, or in study or work.

We also rent out our Yoga center to other groups of courses and retreats.

Yoga courses

A yoga course is a good introduction to yoga and meditation, and also a foretaste of our long yoga retreats.
Our yoga classes and yoga retreats are for beginners and trained.
At a yoga course you will gain a basic knowledge of yoga and meditation

Yoga Teacher Training

Our Yoga Teacher Training is a perennial yoga training in classical yoga and meditation.
The yoga teacher training is built around several yoga teacher training courses and is a personal and profound journey of development.